Herbal treatment of High blood pressure and sleeplessness

According to Ayurveda for both this conditions the causative factors and useful as well as harmful diet are similar. Both these condition are caused by the aggravation of VAYU DOSA.

Treatment

1)    Prevention is better than cure.

a)      Avoid smocking and alcohol

b)      Avoid hurry and worry

c)       Lower intake of salt

d)      Avoidance of fatty food

e)      Avoidance of excessive intake tea and coffee

f)       Avoidance of sedentary habits

g)      Preventing constipation

h)      Daily bath

i)        Oil massage

2)      Herbal Remedies

a)      Acorus Calamus (Vaca)

b)      Bacopa Monnieri ( Brahmi)

c)       Celastrus Paniculata ( Jyotismati)

d)      Emblica Officinalis ( Amalaki)

e)      Evolvulus Alsinoides ( Sankhapuspi)

f)       Hydrocotyle Asiatica ( Mandukaparni)

g)      Marsilea Minuta ( Sunisannaka)

h)      Nardostachys Jatamansi ( Jatamamsi)

i)        Piper longum (Pippali)

j)        Rauwolfia Serpentina ( Sarpagandha)

k)      Valeriana wallichii (tagara)

l)        Withania somnifera ( Asvagandha) etc

         (These herbal medicines should be taken under the supervision of Ayurvedic Physician/ Consultant)